INGREDIENTS
blueberries and/or strawberries
1/2 cup low-fat silken tofu or low-fat plain yogurt
1 tablespoon sugar or Splenda Granular (optional)METHOD
Combine orange juice, banana, berries, tofu (or yogurt)
and sugar (or Splenda), if using, in a blender; cover
and blend until creamy.
Serve immediately. 1 1/4 cups orange juice, preferably calcium-fortified
1 banana
1 1/4 cups frozen berries, such as raspberries, blackberries,
blueberries and/or strawberries
1/2 cup low-fat silken tofu or low-fat plain yogurt
1 tablespoon sugar or Splenda Granular (optional)METHOD
Combine orange juice, banana, berries, tofu (or yogurt)
and sugar (or Splenda), if using, in a blender; cover
and blend until creamy.
Serve immediately. 1 1/4 cups orange juice, preferably calcium-fortified
1 banana
1 1/4 cups frozen berries, such as raspberries, blackberries,
